I’m so glad you’ve found your way here. I believe one of the most valuable things we can develop is the capacity to tolerate life’s difficult moments. The ways we protect ourselves through avoiding conflict, people-pleasing, staying busy, or shutting down often begin as strategies to keep us safe. Over time, however, they can keep us from living authentically and creating the life and relationships we truly want.

My goal is to help you build the confidence to face discomfort, let go of what no longer serves you, and create boundaries that protect your well-being. Growth isn’t measured by the absence of struggle, but by your ability to move through it with greater resilience, self-trust, and intention.

As a Licensed Marriage and Family Therapist, I help individuals navigate anxiety, relationship challenges, trauma, life transitions, self-worth, eating disorder recovery, addiction recovery, and the patterns that keep them feeling stuck. My approach is rooted in attachment theory and integrates psychodynamic therapy and cognitive behavioral therapy (CBT) to help you better understand yourself while creating meaningful, lasting change.

I’m honored to walk alongside you as you build a life rooted in authenticity, resilience, and meaningful connection.

Outside of the therapy room, you’ll most likely find me traveling, trying new restaurants, shopping, or spending time with my family and pups in the outdoors. I believe curiosity, connection, and life’s simple moments keep us grounded in what matters most.

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